Fitness Articles November 2008 Issue Happy Trails ASF explores the scenic route to find the best places in Georgia to take a hike. read more >>   September 2008 Issue Permanente Changes Get fit with your co-workers at the 2008 Kaiser Permanente Corporate Run/Walk & Fitness Program. read more >>   July 2008 Issue Fitness in Flight Get high on fitness at The Lodges at Historic Banning Mills read more >>   July 2008 Issue Find the Yogi in You A beginner’s guide to yoga read more >>   June 2008 Issue The Heat Is On Atlanta’s scorching heat returns; here’s how to fit in an outdoor workout safely. read more >>   May 2008 Issue Hiking for a Cure Did you know you can help save lives this fall simply by hiking through the beautiful Great Smoky Mountains of Tennessee? read more >>   May 2008 Issue Fitness Innovations ASF discovers exciting and new ways to be fit around Atlanta. read more >>   April 2008 Issue Geocaching A discovery in technology and sport read more >>   March 2008 Issue Squeaky Lean Work off the extra weight with spring cleaning chores. read more >>   March 2008 Issue DO YOU NEED A PERSONAL TRAINER? ASF answers all of your personal trainer questions. read more >>   January 2008 Issue Find the Gym for You Fitness: Find the Right Gym for You read more >>   January 2008 Issue FIve Keys to Finally Losing that Belly Flab! Five Keys read more >>   December 2007 Issue The Skinny on Jennifer Nicole Lee Get down to business with fitness icon and ASF cover girl Jennifer Nicole Lee, president and CEO of JNL Inc. read more >>   December 2007 Issue Tone Up and Slim Down in Just Three Weeks Apply these day-to-day workouts to transform your body in record time! read more >>   October 2007 Issue To The Core Pilates is an exercise system developed by the late Joseph Pilates. read more >>   September 2007 Issue Online Fitness Even fitness goes through phases. If it’s not the ThighMaster, it’s another over-priced and ineffective piece of equipment. read more >>   August 2007 Issue Baby, It's Hot Outside: For most of us, the long, lazy days of summer mean more time spent outside, whether we’re playing sports, working in the garden, or simply enjoying the sun and fresh air. read more >>

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