Fitness Articles
November 2008 Issue
Happy Trails
ASF explores the scenic route to find the best places in Georgia to take a hike. read more >>
 
September 2008 Issue
Permanente Changes
Get fit with your co-workers at the 2008 Kaiser Permanente Corporate Run/Walk & Fitness Program. read more >>
 

July 2008 Issue
Fitness in Flight
Get high on fitness at The Lodges at Historic Banning Mills read more >>
 
July 2008 Issue
Find the Yogi in You
A beginner’s guide to yoga read more >>
 
June 2008 Issue
The Heat Is On
Atlanta’s scorching heat returns; here’s how to fit in an outdoor workout safely. read more >>
 

May 2008 Issue
Hiking for a Cure
Did you know you can help save lives this fall simply by hiking through the beautiful Great Smoky Mountains of Tennessee? read more >>
 
May 2008 Issue
Fitness Innovations
ASF discovers exciting and new ways to be fit around Atlanta. read more >>
 
April 2008 Issue
Geocaching
A discovery in technology and sport read more >>
 
March 2008 Issue
Squeaky Lean
Work off the extra weight with spring cleaning chores. read more >>
 
March 2008 Issue
DO YOU NEED A PERSONAL TRAINER?
ASF answers all of your personal trainer questions. read more >>
 
January 2008 Issue
Find the Gym for You
Fitness: Find the Right Gym for You read more >>
 
January 2008 Issue
FIve Keys to Finally Losing that Belly Flab!
Five Keys read more >>
 
December 2007 Issue
The Skinny on Jennifer Nicole Lee
Get down to business with fitness icon and ASF cover girl Jennifer Nicole Lee, president and CEO of JNL Inc. read more >>
 
December 2007 Issue
Tone Up and Slim Down in Just Three Weeks
Apply these day-to-day workouts to transform your body in record time! read more >>
 
October 2007 Issue
To The Core
Pilates is an exercise system developed by the late Joseph Pilates. read more >>
 
September 2007 Issue
Online Fitness
Even fitness goes through phases. If it’s not the ThighMaster, it’s another over-priced and ineffective piece of equipment. read more >>
 
August 2007 Issue
Baby, It's Hot Outside:
For most of us, the long, lazy days of summer mean more time spent outside, whether we’re playing sports, working in the garden, or simply enjoying the sun and fresh air. read more >>
 
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